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span{color:var(--muted);font-size:1.2rem;font-weight:800}.percentage-input-row input:disabled{opacity:.55}.percentage-result{display:grid;gap:5px}.percentage-result>span{color:var(--label);font-size:.9rem;font-weight:700}.percentage-result strong{font-size:clamp(1.5rem,3vw,2rem);letter-spacing:-.04em}.percentage-result small{color:var(--muted);line-height:1.4}.exercise-totals-card{display:grid;gap:20px;margin-bottom:20px;padding:22px;border:1px solid var(--line);border-radius:20px;background:linear-gradient(180deg,rgba(255,255,255,.025),transparent),var(--panel)}.exercise-totals-card h2{margin:10px 0 0}.exercise-totals-card .history-view-tabs{margin-bottom:0}.exercise-totals-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}.exercise-totals-grid>div{display:grid;gap:8px;padding:16px;border:1px solid var(--line);border-radius:14px;background:var(--panel-2)}.exercise-totals-grid span{color:var(--muted);font-size:.85rem}.exercise-totals-grid strong{font-size:clamp(1.4rem,3vw,2rem);overflow-wrap:anywhere}.exercise-totals-card>.muted{margin:0;font-size:.85rem}@media (max-width: 720px){.percentage-card{grid-template-columns:1fr;padding:18px}.exercise-summary-tabs button{padding:8px 3px;font-size:.78rem}.exercise-totals-card{padding:18px}.exercise-totals-grid{grid-template-columns:1fr}}.record-context{display:grid;gap:4px;padding-bottom:2px}.record-context strong{font-size:1.05rem}.record-context span{color:var(--muted);font-size:.88rem;line-height:1.45}@media (max-width: 720px){.exercise-context h1{font-size:clamp(1.9rem,9vw,2.8rem)}.max-weight-card{padding:18px}.max-weight-card strong{font-size:clamp(2rem,10vw,2.8rem)}}.pull-refresh-indicator{position:fixed;z-index:100;top:max(10px,env(safe-area-inset-top));left:50%;display:none;align-items:center;gap:8px;padding:9px 13px;border:1px solid var(--line);border-radius:999px;background:color-mix(in srgb,var(--panel) 92%,transparent);color:var(--text);box-shadow:0 10px 30px 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2px}}.admin-grid.admin-home-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.admin-home-grid>.admin-card{display:flex;flex-direction:column;justify-content:center;min-width:0;min-height:110px;padding:20px 16px;border-radius:20px;gap:8px}.admin-home-grid>.admin-card h2{margin:0;font-size:calc(clamp(.85rem,2.3vw,1rem) + var(--admin-card-text-increase, 0px));line-height:1.35;letter-spacing:-.01em;overflow-wrap:break-word}.admin-home-grid>.admin-card small{font-size:calc(.72rem + var(--admin-card-text-increase, 0px))}.admin-home-grid>.admin-card .admin-card-description{margin:0;color:var(--muted);font-size:calc(.76rem + var(--admin-card-text-increase, 0px));line-height:1.4;overflow-wrap:break-word}.admin-home-grid>a.admin-card{transition:transform .16s ease,border-color .16s ease}.admin-home-grid>a.admin-card:hover,.admin-home-grid>a.admin-card:focus-visible{transform:translateY(-2px);border-color:var(--hover-line)}.admin-home-grid>a.admin-card-coach-v2:hover,.admin-home-grid>a.admin-card-coach-v2:focus-visible{border-color:var(--coach-beta-yellow)}.admin-home-grid>a.admin-card:focus-visible{outline:3px solid var(--text);outline-offset:4px}html:root .app-shell-athlete .exercise-history-section{min-width:0;padding:20px;border:1px solid var(--line);border-radius:20px}html:root .app-shell-athlete .exercise-history-section{background:linear-gradient(180deg,rgba(255,255,255,.018),transparent),var(--panel)}@media (max-width: 600px){.admin-grid.admin-home-grid{gap:12px}.admin-home-grid>.admin-card{min-height:100px;padding:18px 14px}.admin-home-grid .coach-access-request-button{width:100%;white-space:normal;margin-top:4px}html:root .app-shell-athlete .exercise-history-section{padding:16px}}.admin-pwa-management{margin-top:36px;padding-top:28px;border-top:1px solid var(--line)}.admin-pwa-management>.eyebrow{margin:0 0 16px}@media (orientation: landscape) and (max-height: 520px) and (pointer: coarse){.app-shell .topbar{position:static;flex-wrap:nowrap;gap:8px 16px;align-items:center}.app-shell .topbar .topbar-actions{width:auto;min-width:0;margin-left:auto;flex-wrap:nowrap;gap:8px}.profile-completion-banner{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:8px 16px;padding-top:max(10px,env(safe-area-inset-top));padding-bottom:10px}.profile-completion-banner .primary-button{width:auto}.legacy-profile-fields{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));align-items:start}.legacy-profile-fields>label{min-width:0}.legacy-profile-fields>label:last-child{grid-column:1 / -1}}html:root .athlete-directory{display:grid;gap:14px;min-width:0;overflow:visible;background:transparent;border:0;border-radius:0;box-shadow:none}html:root .athlete-directory-card{min-width:0;border:1px solid var(--line);border-radius:20px;background:linear-gradient(180deg,rgba(255,255,255,.018),transparent),var(--panel)}html:root .athlete-directory-card .user-row{border-bottom:0}html:root .athlete-directory-card .user-meta{min-width:0;overflow-wrap:anywhere}html:root .exercise-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}html:root .exercise-grid>.exercise-card{min-width:0;min-height:130px;padding:18px 16px;gap:12px;overflow-wrap:anywhere}html:root .exercise-grid .exercise-card h2{margin:0;font-size:clamp(.85rem,2.3vw,1rem);line-height:1.35}html:root .exercise-grid .latest-weight{flex-wrap:wrap;gap:4px 8px}html:root .exercise-grid .latest-weight-value{min-width:0;max-width:100%}html:root .exercise-grid .latest-weight strong{font-size:clamp(1.05rem,3vw,1.45rem)}@media (max-width: 600px){html:root .exercise-grid{gap:12px}html:root .exercise-grid>.exercise-card{padding:16px 12px}}html:root .exercise-grid>.exercise-card .eyebrow{display:none}html:root .exercise-grid .exercise-card h2{font-size:clamp(1rem,2.6vw,1.15rem)}html:root .athlete-home-hero{display:grid;grid-template-columns:minmax(0,1fr) clamp(110px,24vw,240px);align-items:center;gap:clamp(12px,3vw,32px);max-width:100%}html:root .athlete-home-intro{min-width:0}html:root .hybrid-home-logo{display:block;width:100%;height:auto;justify-self:end;pointer-events:none;animation:hybrid-logo-breathe 3.8s ease-in-out infinite;transform-origin:center}@media (max-width: 600px){html:root .athlete-home-hero{grid-template-columns:minmax(0,1fr) clamp(90px,27vw,150px);gap:12px}html:root .athlete-home-hero h1{font-size:clamp(1.45rem,5.5vw,2rem);overflow-wrap:break-word}}html:root .hybrid-home-logo{animation:hybrid-logo-breathe 3s ease-in-out infinite}@keyframes hybrid-logo-breathe{0%,to{transform:scale(.9)}50%{transform:scale(1.1)}}@media (prefers-reduced-motion: reduce){html:root .hybrid-home-logo{animation:none}}html:root .exercise-summary-tabs-with-goal{display:grid;grid-template-columns:repeat(2,minmax(0,1fr))}.exercise-goal-card,.exercise-goal-dialog{padding:24px;border:1px solid var(--line);border-radius:20px;background:var(--panel);color:var(--text)}.exercise-goal-card{text-align:center;margin-bottom:24px}.exercise-goal-ring{width:min(220px,100%);aspect-ratio:1;margin:24px auto;position:relative}.exercise-goal-ring svg{width:100%;height:100%;transform:rotate(-90deg)}.exercise-goal-ring circle{fill:none;stroke-width:10}.goal-ring-track{stroke:var(--line)}.goal-ring-value{stroke:#ffed00;stroke-linecap:round;transition:stroke-dashoffset .5s ease}.exercise-goal-ring strong{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;align-items:center;justify-content:center;font-size:2.7rem}.exercise-goal-ring small{font-size:1.2rem}.exercise-goal-dialog{width:min(480px,calc(100% - 32px));max-height:calc(100dvh - 32px);overflow:auto}.exercise-goal-dialog::backdrop{background:#000000b3}.exercise-goal-dialog form{display:grid;gap:16px}.exercise-goal-dialog h2,.exercise-goal-dialog p{margin:0}@media (prefers-reduced-motion: reduce){.goal-ring-value{transition:none}}.exercise-goal-ring .goal-ring-light-mask{stroke:#fff;stroke-linecap:round}.exercise-goal-ring .goal-ring-light{stroke:#fffbc2;stroke-width:8;stroke-linecap:round;filter:blur(.8px);opacity:0;animation:exercise-goal-light-sweep 3.4s ease-in-out infinite}.exercise-goal-ring .goal-ring-light-core{stroke:#fff;stroke-width:3;filter:none}@keyframes exercise-goal-light-sweep{0%{stroke-dashoffset:var(--goal-light-start);opacity:0}15%{opacity:.9}75%{opacity:.9}90%,to{stroke-dashoffset:var(--goal-light-end);opacity:0}}@media (prefers-reduced-motion: reduce){.exercise-goal-ring .goal-ring-light{animation:none;opacity:0}}@media (max-width: 720px){.app-shell .topbar{flex-wrap:nowrap;align-items:center;gap:8px}.app-shell .topbar-brand{flex:1 1 auto;min-width:0}.app-shell .topbar .brand{gap:5px;font-size:clamp(.68rem,3.1vw,.95rem);letter-spacing:.06em;white-space:nowrap}.app-shell .topbar .topbar-actions{width:auto;flex:0 0 auto;flex-wrap:nowrap;gap:6px}.app-shell .topbar-actions>.ghost-button{padding:8px;font-size:.75rem;white-space:nowrap}.app-shell .topbar .notification-bell{flex-shrink:0}}